How Types of Meat Compare Nutritionally




Meat Calories Protein Fat Cholesterol
Ground Beef 272 24.7 18.5 87.7
Pork Chop 202 30.2 8.1 82.7
Venison 207 33.5 6.4 87.5
Turkey 170 29.3 5.0 75.6
Chicken 173 30.9 4.5 85.7
Bison 143 27.8 2.4 82
TCR Longhorn 123 22 3.5 57



Based on 3.5 oz. serving size. Source: USDA Lab Test on TCR Grass-fed Beef, 2015; Texas A&M Beef Density Study, 1997 and other USDA Data.